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Stress Management Tips

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Connect with people

A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.If you dont connect with people, you wont have support to turn to when you need help, says Professor Cooper. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.Talking things through with a friend will also help you find solutions to your problems, says Professor Cooper.


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Avoid alcohol cigarettes and drugs
Exercise regularly
Be more assertive
Shake it up
Check your chi
Set aside differences
Share your feelings
Challenge yourself
Dont try to control the uncontrollable
Tiptoe Through the Tulips
Keep your sense of humor
Reach out
More ...


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