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Stress Management Tips

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Connect with people

A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.If you dont connect with people, you wont have support to turn to when you need help, says Professor Cooper. The activities we do with friends help us relax and we often have a good laugh with them, which is an excellent stress reliever.Talking things through with a friend will also help you find solutions to your problems, says Professor Cooper.


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Take control of your environment
Have some me time
Keep you cool
Maintain a strong social network
Connect with others
Eat a healthy diet
Smile and laugh
Manage your time better
Do something you enjoy
Put It on Paper
Connect with loved ones
Alter the situation
More ...


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