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Stress Management Tips

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Dial a Friend

Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.


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Practice mindfulness
Be realistic
Embrace spirituality
Keep your sense of humor
Help other people
Chronic stress
Take a Whiff
Schedule worry time
Set small daily goals
Avoid people who stress you out
Learn how to say no
Visualize calm
More ...


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