Set aside differences
Stress Management Tips
Set aside differences
Try to accept family members and friends as they are, even if they don t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they re feeling the effects of holiday stress and depression, too.
Alter the situation
Space out
Get enough sleep
Share your feelings
Dial a Friend
Measuring stress
Set aside relaxation time
Count to 10
Change your outlook
Accept the things you cant change
Visualize calm
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