Set aside differences
Stress Management Tips
Set aside differences
Try to accept family members and friends as they are, even if they don t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they re feeling the effects of holiday stress and depression, too.
Goof off
Do something you enjoy every day
Be more assertive
Straighten up
Adjust your standards
Look at the big picture
Focus on the positive
Practice mindfulness
Eat a healthy diet
Alter the situation
Say a Little Prayer
Express your feelings instead of bottling them up More ...
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