Set aside differences
Stress Management Tips
Set aside differences
Try to accept family members and friends as they are, even if they don t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they re feeling the effects of holiday stress and depression, too.
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Stop gritting your teeth
Visualize calm
Dont try to control the uncontrollable
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Share your feelings
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Kiran Bedi




