Goof off
Stress Management Tips
Goof off
It temporarily removes you from a potentially stressful situations. Esther Orioli, president of Essi Systems, a San Francisco consultant company that organizes stress management programs, keeps a harmonica in the drawer for when shes feeling stressed out. Bonus Playing it promotes deep breathing.
Adjust your standards
Keep you cool
Goof off
Straighten up
Do something you enjoy
Get enough sleep
Reframe problems
Express your feelings instead of bottling them up
Tiptoe Through the Tulips
Play a Few Bars
Try a Tonic
Have some me time More ...
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