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Be a Fighter

Stress Management Tips

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Be a Fighter

At the first sign of stress, you often hear people complain, What did I do to deserve this? says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, dont wallow in self pity. Find another one. If your office is too hot or too cold, dont suffer in silence. Call the building manager and ask what can be done to make things more comfortable.


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Reduce caffeine and sugar
Manage your time better
Take a Whiff
Boost your vitamin intake
Pare down your to do list
Try meditation
Avoid unnecessary stress
Have some me time
Reach out
Warm up
Connect with people
Munch some snacks
More ...


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