Be a Fighter
Stress Management Tips
Be a Fighter
At the first sign of stress, you often hear people complain, What did I do to deserve this? says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, dont wallow in self pity. Find another one. If your office is too hot or too cold, dont suffer in silence. Call the building manager and ask what can be done to make things more comfortable.
Warm up
Set small daily goals
Learn new ways to relax
Exercise regularly
Pare down your to do list
Avoid unnecessary stress
Stress prevention
Set aside differences
Fall for Puppy Love
Accept the things you cant change
Get social support
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