Be a Fighter
Stress Management Tips
Be a Fighter
At the first sign of stress, you often hear people complain, What did I do to deserve this? says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, dont wallow in self pity. Find another one. If your office is too hot or too cold, dont suffer in silence. Call the building manager and ask what can be done to make things more comfortable.
Avoid hot button topics
Make time for fun and relaxation
Get social support
Tiptoe Through the Tulips
Be more assertive
Make plans
Learn new ways to relax
Do something you enjoy
Take a Whiff
Just say no
Be realistic
Practice mindfulness More ...
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