SWEET or VEGETABLE CORN

High sugar content. This is the familiar corn on the cob. Most of the carbohydrates in this variety come as sugars, which make it so tasty and sweet. Best enjoyed fresh as storage will slowly turn the sugars into starch. Biotin or Vitamin B7 give nutritional benefits to maize, since the deficiency of this vitamin in the body affects the state of the skin and hair. The nutritional benefits of maize are also determined by its vitamin A, which functions as an antioxidant in preventing diseases such as cancer.