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Stress Management Tips

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Try a Tonic

A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic from Hyland or Sedalia from Boiron in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St.


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Set aside relaxation time
Munch some snacks
Exercise regularly
Take a Walk
Try a Tonic
Maintain a strong social network
Learn how to say no
Get horizontal
Adapt to the stressor
Do something you enjoy
Eat a healthy diet
Avoid alcohol cigarettes and drugs
More ...


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