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Stress Management Tips

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Stress management

Stress is a fact of life, but being stressed out is not. We dont always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesnt mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; its a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, weve consulted experts and come up with 37 easy, natural alternatives to anxiety.


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Fall for Puppy Love
Say Yes to Pressure
Make Time for a Mini Self Massage
Stretch
Avoid unhealthy habits
Accept the things you cant change
Learn new ways to relax
Chronic stress
Avoid unnecessary stress
Take a Walk
Count to 10
Say cheese
More ...


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