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Accept the things you can t change

Stress Management Tips

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Accept the things you can t change

Changing a difficult situation isn t always possible. If this proves to be the case, recognise and accept things as they are and concentrate on everything that you do have control over. If your company is going under and is making redundancies, theres nothing you can do about it, says Professor Cooper. Theres no point fighting it. In such a situation, you need to focus on the things that you can control, such as looking for a new job.


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Exercise regularly
Try tea
Keep you cool
Compose a Mantra
Accept the things you cant change
Try a Tonic
Accept the things you can t change
Do something you enjoy every day
Visualize calm
Express your feelings instead of bottling them up
Set aside differences
Acknowledge your feelings
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