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Avoid unnecessary stress

Stress Management Tips

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Avoid unnecessary stress

Not all stress can be avoided, and its not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.


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Get social support
Fall for Puppy Love
Alter the situation
Make plans
Take a Walk
Be active
Stress prevention
Set aside relaxation time
Goof off
Take a Whiff
Learn to forgive
Eat a healthy diet
More ...


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