jogging tips and guidelines

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Warm up before jogging

Jogging Tips and Guidelines

Jogging Tips and Guidelines
Warm up before jogging

Warm up stretching during the first 5 minutes, but not too heavy. Stretch the muscles, especially the calves and thighs. Do not forget to stretch the tendons in the knee. Often it is a part of the body most injured. To warm up, you can start by walking, running slower then the faster. Do not forget to stretch after a complete run.

The 10 Minute Rule
Warm up before jogging
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Listen to Your Body
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Do one session a week to start
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