jogging tips and guidelines

Confusing Words in English Language. Free Reading..

The Sleep Rule

Jogging Tips and Guidelines

Jogging Tips and Guidelines
The Sleep Rule

Sleep one extra minute per night for each mile per week that you train. So if you run 30 miles a week, sleep an extra half hour each night. Sleep deprivation has a negative impact on training, says David Claman, M.D., director of the University of California San Francisco Sleep Disorders Center. The average person needs seven and a half to eight hours of sleep, so increase that amount when youre training. The Exception The extra sleep may not be necessary for some high energy folks.

The best time for jogging
It Takes As Long As It Takes
Perform an increase
Rest the day after
The Carbs Rule
The Up Beats Down Rule
Dont eat breakfast before jogging
The Dont Just Run Rule
The Speedwork Pace Rule
The Hard Easy Rule
The 10 Percent Rule
The 2 Hour Rule
More ...

Test your English Language
Festivals India
Weird and Wonderful Amazonian Wildlife
Interesting Questions
Tips to success in Online Business
Benefits of Apples
Rules to play Yo Yo
Unique Book Shelving And Storage Solutions
Most Stylish Athletes
Most Stylish Athletes of All Time Male
Most Stylish Bikes