The 2 Day Rule
Jogging Tips and Guidelines
The 2 Day Rule
If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. Even taking five days of complete rest from running will have little impact on your fitness level, says Troy Smurawa, M.D., team physician for USA Triathlon. The Exception If something hurts for two weeks, even if youve taken your rest days, see a doctor.
Use good equipment
The 10 Percent Rule
Warm up before jogging
The Left Side Of The Road Rule
Do one session a week to start
The best time for jogging
It Takes As Long As It Takes
The Long Run Pace Rule
The Sleep Rule
The Refueling Rule
The Familiar Food Rule
The 20 Mile Rule More ...
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