rules to play cross country skiing

The Alpina ASC ST Nordic Cross Country Ski Poles are made from aluminum, which helps give them a high level of durability. They are available in sizes ranging from 47.2 63 inches. The poles come with contoured grips and nylon straps, helping to significantly reduce the chances of you losing your grip with them. In addition, the poles have large plastic touring baskets, which help give you a good push.