benefits of kiwi fruits

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Benefits of Kiwi Fruits


Kiwi fruits are available on the market from April through December, but are most abundant from June to October. The taste of kiwi fruits is similar to a mixture of bananas, pineapples and strawberries, and is an excellent source of vitamins and minerals. Not only is its flavor rich and tasty, the kiwi fruit also contains Vitamin C, Vitamin A, Vitamin E, Omega3 fatty acid, AlfaLinoleic acids and more.

Wash Properly before Eating
Heart Health
Vitamin E
Muscle cramps
Vitamin C
Eye Health Macular Degeneration
Fruit Description
Pests and diseases
Hair fall
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