benefits of kiwi fruits

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Kiwi berries

Benefits of Kiwi Fruits

Kiwi berries

Kiwi berries are composed of three species of kiwifruit, hardy kiwi (Actinidia arguta), Arctic beauty (A. kolomikta), and silver vine (A. polygama). They are fastgrowing, climbing vines, durable over theirgrowing season. The fruits are edible berry or grapesized fruits similar to the fuzzy kiwi in taste and appearance, with thin, smooth skin. They are referred to as kiwi berry, baby kiwi, dessert kiwi, grape kiwi, or cocktail kiwi.The cultivar 'Issai' is a hybrid of hardy kiwi and silver vine which can selfpollinate. Grown commercially because of its relatively large fruit, Issai is less hardy than most hardy kiwi.


Vitamin C
Boosts Your Immunity
A Delicious Way to Enjoy Cardiovascular Health
Stress Reduction
Stomach ulcer
How to Enjoy
Improves Digestive Health
Pests and diseases
Helps Clean Out Toxins
Folic Acid
Cancer
Considerations
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