benefits of cabbage

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Good source of folates

Benefits of Cabbage

Good source of folates

Folic acid is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories. Try chopping up some bok choy and stirfrying with other colorful veggies such as carrots, mushrooms, sugar snaps, and garlic. This is my familys favorite way to use up the produce from our Full Circle delivery before the next one arrives! Paired with some quinoa, you will enjoy a high protein, high nutrient, low calorie meal thats good for you and for baby too!

Good source of folates
Helps in treatment of peptic ulcers
Cabbage can help keep your bones and body healthy
Skin Care and Premature Aging
Reduces risk of Alzheimers disease
Eliminates the risk of cataract
InDepth Nutritional Profile
Red Cabbage
Eating cabbage is like taking a multivitamin
The Healthiest Way of Cooking Cabbage
Rich in vitamin K
Nutritional Benefits
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