Dont Squat With a Low Bar Placement
Healthy Shoulder

Dont Squat With a Low Bar Placement
Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.
Dont Go Excessively Heavy On Rowing Exercises
Do Kettlebell Turkish Get Ups
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Use a Sled for Explosive Pulls Instead
Dont go Excessively Heavy On Curls
Dont Do Excessively Heavy Weighted Chin Ups
Swap Out Bench Presses For Low Incline Presses
Do Band Pull Aparts
Work your way up to heavy weights
Do Kettlebell Snatches
Include more horizontal pulling movements in your training
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