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Do Vertical Pressing Before Horizontal Pressing

Healthy Shoulder

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Do Vertical Pressing Before Horizontal Pressing

If you are going to do some form of military press and some form of bench press in the same workout try doing the overhead work first. I have found this to be a great way to avoid pain and strengthen your shoulders. I cant explain exactly why but the overhead work just seems to prepare you better for the bench pressing variations. I have had numerous people try this (many of whom had pain with any form of benching with a bar or dumbbells) and they all reported feeling significantly better.


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Dont Bench Like A Bodybuilder
Do Kettlebell Snatches
Dont Do Excessively Heavy Weighted Chin Ups
Practice Handstand Holds
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Dips on Gymnastics Rings Instead of Parallel Bars
Initiate Each Rep on Curls With a Slight Cheat
Dont Squat With a Low Bar Placement
Do More Pushups
Never Bench Press With a Wide Grip
Include more horizontal pulling movements in your training
Know Your Limits
More ...


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