healthy shoulder

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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

Healthy Shoulder

Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.


Initiate Each Rep on Curls With a Slight Cheat
Dont Do Excessively Heavy Weighted Chin Ups
Do Kettlebell Snatches
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont do Curls on the Same Day You Do Heavy Pressing
Swap Out Bench Presses For Low Incline Presses
Dont Bench Like A Bodybuilder
Do Kettlebell Turkish Get Ups
Check your overhead position
Warm up Your Shoulders
Walk on Your Hands
Include more horizontal pulling movements in your training
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