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Know Your Limits

Healthy Shoulder

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Know Your Limits

This seems like a fairly obvious thing to keep in mind but somehow the ego takes over and makes us forget our limits. There is nothing wrong with testing your strength but do so reasonable and responsibly. Ive seen many guys walk into the gym and to directly to the 120s and try to shoulder press them only to fail. The bottom line is that the shoulder has several tiny muscles in there and if they arent developed to the point of being able to realistically handle the weight you use, you could be looking at a serious injury. As good as surgeons are nowadays, rarely are shoulders restored to their previous glory.


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Dont Do Excessively Heavy Weighted Chin Ups
Do Dips on Gymnastics Rings Instead of Parallel Bars
Use a Sled for Explosive Pulls Instead
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Dont Squat With a Low Bar Placement
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont Bench Like A Bodybuilder
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Band Pull Aparts
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