healthy foods that can make you fat

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Gluten free packaged foods

Healthy foods that can make you Fat

Gluten free packaged foods

If you have a gluten intolerance, then you must drop wheat, barley, and rye from your diet to stay healthy. But gluten free products arent necessarily diet friendly. Gluten free packaged foods often replace regular flour with cornstarch and brown rice flour, which are more calorically dense.

Get it guilt free: Whether or not you're on a gluten free diet, you should try to eat as many whole, natural foods as possible, and limit your intake of heavily processed foods.

Whole wheat bread
Whole milk
Veggie burgers
Gluten free packaged foods
Dried fruit
Frozen fruit
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