healthy foods that can make you fat

If you have a gluten intolerance, then you must drop wheat, barley, and rye from your diet to stay healthy. But gluten free products arent necessarily diet friendly. Gluten free packaged foods often replace regular flour with cornstarch and brown rice flour, which are more calorically dense.

Get it guilt free: Whether or not you're on a gluten free diet, you should try to eat as many whole, natural foods as possible, and limit your intake of heavily processed foods.