healthy foods that can make you fat

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Lean animal protein

Healthy foods that can make you Fat

Lean animal protein

If you primarily rely on low fat meats like chicken breasts or egg whites for your daily dose of protein, it might be time for a diet makeover. Consuming too many animal proteins can be dangerous since it makes your body produce the hormone insulin like growth factor 1 (IGF 1), which promotes aging and increases your risk of cancer.


Red wine
Lean animal protein
Tofu
Burritos
Tomatoes
Fruit
Ground turkey
Green tea
Sushi
Whole milk
Yogurt
Sandwich wraps
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