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Trail mix

Healthy foods that can make you Fat

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Trail mix

Nuts, dried fruits, and oats what could be so fattening about that? Some store bought brands pack in ingredients like honey, added sugar, and chocolate and can set you back hundreds of calories. Plus, as you already learned, nuts are high in fat.

Get it guilt free: Make your own trail mix here's a healthy recipe and limit yourself to a quarter cup serving.


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