healthy foods that can make you fat

Confusing Words in English Language. Free Reading..

Whole milk

Healthy foods that can make you Fat

Whole milk

Milk really does do your body good: its packed with vitamins A and D, protein, and calcium. A cup of whole milk, however, sets you back nearly 150 calories and 8 grams of fat.

Get it guilt-free: You could switch to lowfat or nonfat milk and save up to 70 calories per cup, but some experts believe that the fat in whole milk makes it more satiating. Even nonfat milk contains 80 calories per cup, so no matter which you choose, mind your portions.


The Tofu
Energy bar
Nuts
Canned Tuna
Iced tea
Water
Tofu
Oranges
Salad
Omelet
Smoothies
Trail mix
More ...

Test your English Language
Biggest Male Models of All Time
Ways to Be a Better Parent
Cartoon Characters
Rules to play Kite Flying
Know Tie Knots
Roads to the End of the Earth
Precautions while using Centrifuge
Rules For Play Xmas Games
Rules to play 15 Ball Pool
Rules to play 3 Ball Pool