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Put your feet up

Healthy Leg

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Put your feet up

When youre sat on the sofa at home or lying in bed, elevate your legs to improve venous blood return. When in the office, use a foot rest under your desk.


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Get to the Core
Refresh your legs
Attention Action
Foam Roll Your Legs
Use a scrub
Go the Distance With Your Cardio
After Running
Put your feet up
Hit Up Some High Intensity Intervals
Shave your legs as often as needed
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