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Protect Your Throat from the Cold Temperatures

Healthy Throat

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Protect Your Throat from the Cold Temperatures

Get in the habit of wearing a scarf around your neck to keep the throat area warm. Do you know that the neck is one of the most overlooked sources of heat loss? Anywhere from 40 to 50 percent of our body heat can be lost from the surface of the head and neck. Changes in extreme temperature such as going from a heated car into the cold outside and vice versa should be avoided when possible.


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Try making hot tea
Gargle with salt
Clean Your Toothbrush
Moderate voice use when sick
Use Honey and Ginger To Protect Your Throat
Nipping sore throats in the bud
Determining the Difference Between Strep Throat and the Cold Virus
A Description of The Throat
Do not abuse or misuse your voice
Protect Your Throat from the Cold Temperatures
Avoid Sharing Eating Utensils
Try a lemon and water drink
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