Zucchinis

Diet

Skin Benefits of Zucchini

Anti oxidant value

Health benefits of zucchini

rich in vitamin A

good source of potassium

Moderate source of folates

Especially golden skin varieties

Golden zucchini

Selection

stores

Preparation and serving methods

An edible delicacy

Small varieties of zucchini

Hybrid variety

Round varieties

Tatume

Costata romanesco

Yellow crooknecks

Middle eastern variety

Lowers Cholesterol

Helps in Weight Management

Cardiovascular Health

Zucchini also contains folic acid

Prevents Cancer

Beneficial in Diabetes

Maintains Eye Health

Vitamin C

Remove puffy bags around your eyes

High water content

Lowers Blood Pressure

Promotes Prostate Health

Prevents Gout

Antioxidant vitamins

Hydrates your Skin

Anti ageing Benefits

Aids in Collagen Formation

Hair Benefits of Zucchini

Promotes Hair Growth

Incorporate Zucchini in Your Diet

Nutritional Value of Zucchini

Calories

Vitamins

Dietary Fiber

Magnesium

Potassium

Folate

Preparation and Cooking Ideas

Maintains Optimal Health

Promotes Men s Health

Keeps You Disease Free

Tips for Buying Zucchini

How to Cook Zucchini

It s ultra low in calories

You can eat the blossoms

It may be good for your heart

You can substitute it for pasta

It s not always green

It has an international pedigree

Lutein and Zeaxanthin

Consuming More Zucchini

Lower Cholesterol

Anti In

Heart Attack and Stroke Prevention

High Blood Pressure

Superfood Zucchini

Zucchini Health Benefits

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Whole Vs Peeled

Low Calorie Food

Protein and Fiber

Beta carotene

Basic Nutrition

Uses

Zucchini keeps you Hydrated

Nourishes Skin

Zucchini wards off Diabetes

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