Folate
Benefits of Zucchinis
Folate
Raw and grilled zucchini vegetable also contains folate or Vitamin B9 which supports metabolism by aiding in protein and nucleic acid metabolism. One large zucchini provides about 78 micrograms of folate which is equivalent to 20% of the RDA.
Selection Incorporate Zucchini in Your Diet Folate Protein and Fiber High Blood Pressure Maintains Optimal Health Zucchini Health Benefits Tatume Nourishes Skin Yellow crooknecks Hair Benefits of Zucchini Remove puffy bags around your eyes More ...
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