Folate
Benefits of Zucchinis
Folate
Raw and grilled zucchini vegetable also contains folate or Vitamin B9 which supports metabolism by aiding in protein and nucleic acid metabolism. One large zucchini provides about 78 micrograms of folate which is equivalent to 20% of the RDA.
Zucchini Health Benefits
An edible delicacy
Selection
good source of potassium
Vitamins
Beta carotene
rich in vitamin A
Basic Nutrition
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Maintains Optimal Health
Hair Benefits of Zucchini
Small varieties of zucchini More ...
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