Nutritional Value of Zucchini

This summer squash is a nutritious treat whose daily consumption is equivalent to nine ? cup servings of fruits and vegetables consumed each day. It comprises of nutrients like Vitamins A, B, C, E and K; and dietary fiber as well as minerals like calcium, magnesium, phosphorus, potassium, manganese and folates. Its nutritional value is further enhanced by beta carotene which is a powerful antioxidant.