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Vitamin C

Benefits of Zucchinis

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Vitamin C

Vitamin C along with beta carotene, zinc and manganese acts as an antioxidant to protect your eyes. Zucchini helps in developing the cells of your eyes, thus improving your vision.Zucchinis can be available all around the year, but they are at their best during late spring and summer seasons.


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Preparation and Cooking Ideas
Zucchini Health Benefits
Lutein and Zeaxanthin
Keeps You Disease Free
Cardiovascular Health
High water content
Moderate source of folates
Yellow crooknecks
Promotes Hair Growth
Middle eastern variety
Maintains Eye Health
Whole Vs Peeled
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