Magnesium
Benefits of Zucchinis
Magnesium
This mineral plays an important role in muscle contraction by supporting the function of actin and myosin, the proteins abundant in the muscle fibers. A large zucchini provides about 58 mg of magnesium which is equivalent to 14% of the RDA for men and women respectively.
Lutein and Zeaxanthin
Vitamin C
Antioxidant vitamins
Maintains Optimal Health
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Moderate source of folates
rich in vitamin A
Hydrates your Skin
Helps in Weight Management
Diet
Zucchinis
Anti oxidant value More ...
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