Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
rich in vitamin A
How to Cook Zucchini
It has an international pedigree
Costata romanesco
Whole Vs Peeled
Zucchini keeps you Hydrated
Lutein and Zeaxanthin
Aids in Collagen Formation
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High Blood Pressure
Small varieties of zucchini
Hybrid variety More ...
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