Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
Antioxidant vitamins
It s ultra low in calories
Remove puffy bags around your eyes
Maintains Optimal Health
Lutein and Zeaxanthin
Whole Vs Peeled
Aids in Collagen Formation
High water content
Beta carotene
Preparation and Cooking Ideas
Hair Benefits of Zucchini
Yellow crooknecks More ...
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