Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
Keeps You Disease Free
Vitamin C
Nutritional Value of Zucchini
Vitamins
Lower Cholesterol
Costata romanesco
good source of potassium
Skin Benefits of Zucchini
You can substitute it for pasta
Anti In
Zucchini keeps you Hydrated
Preparation and serving methods More ...
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