Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
Moderate source of folates
It s not always green
Calories
Cardiovascular Health
Prevents Cancer
Remove puffy bags around your eyes
Potassium
High water content
Beta carotene
You can substitute it for pasta
You can eat the blossoms
Zucchinis More ...
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