Dietary Fiber
Benefits of Zucchinis
Dietary Fiber
Raw or grilled zucchini is a good source of dietary fiber, a type of carbohydrate. One large zucchini provides about 3.2 grams of fiber. The RDA of fiber is 14 grams for a 1000 calorie diet, 21 grams for a 1500 calorie diet and 28 grams for a 2000 calorie diet.
Moderate source of folates
Small varieties of zucchini
High water content
Vitamins
Keeps You Disease Free
Uses
Prevents Gout
Anti oxidant value
Lowers Blood Pressure
Lutein and Zeaxanthin
Anti ageing Benefits
It s ultra low in calories More ...
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