Calories

Since zucchini vegetable has high water content, it is very low in calories. One medium raw zucchini provides 33 calories, 2.37 grams of proteins and 6.1 gram of carbohydrates. It mixes well with potatoes, carrots, asparagus, green beans, etc., in stews, sabzi, and curries. Fine sections, chopped or grated, it can be shredded into bread, pizza, etc.