foods to help you win the war on weight

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CINNAMON

Foods to help you win the war on Weight

CINNAMON

Dr. Linda Rector Page writes in her book Weight Loss and Cellulite Control that sprinkling a little cinnamon in your coffee or tea can help curb post meal sugar cravings. Cinnamon also aids in lowering cholesterol and blood sugar levels in Type 2 diabetics according to a study at the Beltsville Human Nutrition Research Center in Beltsville, Maryland.


POPPING PILLS
STRICT DIET PLAN
GREEN TEA
NUTS
THINGS YOU SHOULD AVOID WHILE TRYING TO LOSE WEIGHT
YOGURT
EGGS
FOLLOWING WEIGHT LOSS BOOKS
LEAFY GREEN VEGETABLES
GRAPEFRUIT
RELYING JUST ON THE GYM FOR EXERCISING
VINEGAR
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