rules to play synchronized swimming

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Rules to play Synchronized Swimming


A lift is when members of the team propel another teammate relatively high out of the water. They are quite common in routines of older age groups and higher skill levels. There are many variations on lifts, often dubbed highlights. These can include partner lifts, float patterns or other areas of unique, artistic choreography intended to impress the judges and audience.

Split position
Costumes and make up
Ballet Leg
Positions and movements
Time limits
Types of lifts
Length of routines
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