rules to play synchronized swimming

Length of routines

Rules to play Synchronized Swimming

Length of routines

The type of routine and competition level determines the length of routines. Routines typically last two and a half to five minutes long, the shortest being solos, with length added as the number of swimmers are increased (duets, trios, teams, and combos). Age and skill level are other important factors in determining the required routine length.

Types of lifts
Side Fishtail
Positions and movements
Front Layout
Technical vs free routines
Time limits
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