Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Sailboat
Equipment
Split position
Vertical
Technical vs free routines
Ballet Leg
Eggbeater
Types of lifts
Knight
Scoring
Routine
Competition events More ...
Test your English Language
Tips to get ready for School
Christmas Poems
Benefits of Nectarine
Valentines Day Cake Ideas
Get Stylish Hair
Precautions while using Websites
Healthy Smiley Face
Healthy Stomach




