rules to play synchronized swimming

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Knight

Rules to play Synchronized Swimming

Knight

The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.


Sailboat
Positions and movements
Music
Eggbeater
Bent Knee
Costumes and make up
Equipment
Back Layout
Scoring
Routine
Preparation
Parts of a successful lift
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