Knight
Rules to play Synchronized Swimming
Knight
The body is in a surface arch position, where the legs are flat on the surface, and the body is arched so that the head is vertically in line with the hips. One leg is lifted, creating a vertical line perpendicular to the surface.
Equipment
Types of lifts
Competition events
Parts of a successful lift
Time limits
Costumes and make up
Positions and movements
Back Layout
Bent Knee
Crane
Ballet Leg
Training More ...
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