benefits of capers

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Mineral Mine

Benefits of Capers

Mineral Mine

Capers contain minerals like iron, calcium, copper and high levels of sodium. Calcium helps in building strong bones, and teeth. Copper combines with certain proteins to produce enzymes that act as catalyst to help a number of body functions. Iron helps our muscle to store and use oxygen. It is a part of many enzymes that help our body to digest food.

Cooking with capers
High in flavonoid compounds rutin
Storage Tips
Reduce your risk for cancer and heart disease
Capers are a distinctive ingredient in Italian cuisine
Sodium Content
Caper may have beneficial health effects
A nutritional powerhouse
Bad Enzyme Buster
Inclusion in Your Diet
Rheumatism Relief
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