how to be chill

Confusing Words in English Language. Free Reading..

LAUGH OR AT LEAST SMILE

How to Be Chill

A chill person doesnt feel the need to follow all the trends, they just do what they want and what m
LAUGH OR AT LEAST SMILE

Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.


Try Progressive Relaxation
Talk to a Friend
TAKE A TIME OUT
Start Planning a Vacation
Listen to music
Ignore the opinions of others
Smell Some Flowers
Close Your Eyes
Be Alone
Always be nice
Remember to Breathe
Sip Green Tea
More ...

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