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Exercise

How to Be Chill

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Exercise

Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like youre having problems being chill, go out for a run and see how you feel when you get back. You might be surprised


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Start Planning a Vacation
Remember to Breathe
Evaluate how much this matters
MAKE A SONG AND DANCE
Lay Your Head on a Cushion or Pillow
Give Yourself a Hand Massage
Nose Full of Coffee
Go somewhere else
Ignore the opinions of others
The calm workout
YOUR NOSE KNOWS
Be confident
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