how to be chill

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How to Be Chill

A chill person doesnt feel the need to follow all the trends, they just do what they want and what m
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Vitamin C helps lower both blood pressure and stress hormones so make sure youre eating at least one orange or tangerine per day and keep one at hand for a super fast chill out. You can also take a daily Vitamin C supplement if youre going through a particularly trying period.


Dont follow the trends
Write It Down
Remember to Breathe
Nosh on Chocolate
Play a game
Redirect your thoughts
Munch a Crunchy Snack
TAKE A TIME OUT
Give Yourself a Hand Massage
GET DOWN WITH NATURE
LAUGH OR AT LEAST SMILE
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