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Redirect your thoughts

How to Be Chill

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Redirect your thoughts

Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud).


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TUCK INTO AN ORANGE
The mindfulness revolution
Write It Down
Dont sweat the small stuff
Play a game
Bite Into a Mango
LAUGH OR AT LEAST SMILE
Do Some Yoga
Dont procrastinate
Keep a sense of humor
Meditate
Be fun to hang out with
More ...


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