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LAUGH OR AT LEAST SMILE

How to Be Chill

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LAUGH OR AT LEAST SMILE

Forcing a little laughter gives you all the benefits of the real deal so push out some ha ha has to lower your blood pressure and decrease stress hormones for an instant buzz. For a more subtle version, you can flash a simple smile to make yourself and the people around you feel happy instantly.


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Ignore the opinions of others
Keep some perspective
Be confident
Listen to music
Watch a funny movie
MAKE A SONG AND DANCE
Play a game
Exercise
Dont procrastinate
Slurp Some Honey
TAKE A TIME OUT
PUMP SOME PEACEFUL TUNES
More ...


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