Nosh on Chocolate
How to Be Chill
Nosh on Chocolate
Just a square (about 1.4 ounces) of thesweet stuffcan calm your nerves. Dark chocolate regulates levels of thestress hormone cortisoland stabilizes metabolism
Chew some gum
Use Creative Visualization
The mindfulness revolution
Lay Your Head on a Cushion or Pillow
Stay away from drama
Try Progressive Relaxation
BREATHE IN BREATHE OUT
Write It Down
Be Alone
Redirect your thoughts
TUCK INTO AN ORANGE
Be confident More ...
Test your English Language 
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