Prepare for tomorrow morning
Way To Wakeup
Prepare for tomorrow morning
Try to do as much during the evening to allow for an easy, hassle free wake up.
Do not make drastic changes
Remove the option completely
Eat a bit of yogurt
Do not go on the computer
Create A Reward System For Yourself
Wake Up With the Sun
Force yourself to go out of the bedroom as soon as you shut off the alarm
Understand Sleep Mechanics
It Takes 3 Weeks To Make A Habit
Avoid Alcohol Tobacco And Caffeine
Strike with Overwhelming Force
Sleep earlier More ...
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