No Snooze Ever
Way To Wakeup
No Snooze Ever
It is very stressful. You neither get up or get good sleep. 10 more minutes of sleep is not going to make you any less tired.
Sleep With Fresh Air
Enjoy the break of dawn
Have a similarly motivated buddy
Get extra clothes ready for waking up
Practice Waking Up
No Snooze Ever
Get into a routine at night that winds you down
Do not sleep in for long hours in the weekends
Do not make drastic changes
Eat a bit of yogurt
Prepare for tomorrow morning
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