Advertise Your Early Wake Up Habit

Ask Someone Who Wakes Up Early To Wake You Up

Force yourself to go out of the bedroom as soon as you shut off the alarm

Create a morning ritual that is easy to follow

Enjoy the break of dawn

Find something pleasurable to do when you wake up

Understand Sleep Mechanics

Track Your Early Wake Up Progress

Practice Waking Up

Eat a bit of yogurt

Do Not Eat Before Going To Bed

Set Your Alarm for Bedtime

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