Put your alarm clock far from your bed
Way To Wakeup
Put your alarm clock far from your bed
This way you will have to get up out of bed to shut it off. Now, you are up and all what you need to do is to stay up.
Make your bedroom a partner
Practice Waking Up
Find something pleasurable to do when you wake up
Start Your Day Well
Use Multiple Alarm Clocks
Avoid Sleeping Pills
Have Something Important To Wake Up For or a good reason to wake up
Create A Reward System For Yourself
Avoid Alcohol Tobacco And Caffeine
Understand Sleep Mechanics
Enjoy the break of dawn
Use a glass of water More ...
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