Create a morning ritual that is easy to follow
Way To Wakeup
Create a morning ritual that is easy to follow
Your goal is to program yourself to follow a plan that will make your morning pleasurable and productive. Example, wake up at 400 am, pray, read for an hour, when the sun rises go for a 15 minute walk around the block, take a shower, write, eat breakfast, go to work.
Go To Bed And Get Up At The Same Time Every Day
Let The Music Wake You Up
Practice Waking Up
Create a morning ritual that is easy to follow
Use Multiple Alarm Clocks
Avoid Alcohol Tobacco And Caffeine
Force yourself to go out of the bedroom as soon as you shut off the alarm
Sleep happy
Give A Promise To Wake Up Early
Use a glass of water
Eat a bit of yogurt
Wake Up And Smile More ...
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