Create a morning ritual that is easy to follow
Way To Wakeup
Create a morning ritual that is easy to follow
Your goal is to program yourself to follow a plan that will make your morning pleasurable and productive. Example, wake up at 400 am, pray, read for an hour, when the sun rises go for a 15 minute walk around the block, take a shower, write, eat breakfast, go to work.
Have a similarly motivated buddy
Create right associations
Do not sleep in for long hours in the weekends
Get into a routine at night that winds you down
It Takes 3 Weeks To Make A Habit
Force yourself to go out of the bedroom as soon as you shut off the alarm
Take advantage of the extra time
Understand Sleep Mechanics
Do not go on the computer
Prioritize
Set Your Alarm for Bedtime
Use Multiple Alarm Clocks More ...
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