Take A Nap In The Afternoon
Way To Wakeup
Take A Nap In The Afternoon
It is recommended that you sleep for no more than 30 minutes, or you will feel drowsy after waking up.
Take advantage of the extra time
Practice Waking Up
Hot or Cold shower
Sleep earlier
Avoid Sleeping Pills
Do Not Eat Before Going To Bed
Experiment
Dress right at night
Get into a routine at night that winds you down
Sleep happy
Remove the option completely
Have Something Important To Wake Up For or a good reason to wake up More ...
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