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Take A Nap In The Afternoon

Way To Wakeup

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Take A Nap In The Afternoon

It is recommended that you sleep for no more than 30 minutes, or you will feel drowsy after waking up.


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Ask Someone Who Wakes Up Early To Wake You Up
Take advantage of the extra time
Get extra clothes ready for waking up
Stop Believing The Myths
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Change your sleeping pattern in one day
Do Not Eat Before Going To Bed
Set Your Alarm for Bedtime
Let The Music Wake You Up
Create A Reward System For Yourself
Go To Bed And Get Up At The Same Time Every Day
Sleep With Fresh Air
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