It Takes 3 Weeks To Make A Habit
Way To Wakeup
It Takes 3 Weeks To Make A Habit
3 weeks are enough for building an early wake up habit. Do not worry, you will not feel uncomfortable waking up early till the end of your life! Just commit that you are going to do it no matter what in the next 3 weeks.
Make your bedroom a partner
Set Your Alarm for Bedtime
Force yourself to go out of the bedroom as soon as you shut off the alarm
Create right associations
Go To Bed And Get Up At The Same Time Every Day
Create A Reward System For Yourself
Get into a routine at night that winds you down
Create a morning ritual that is easy to follow
Sleep earlier
It Takes 3 Weeks To Make A Habit
Experiment
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