It Takes 3 Weeks To Make A Habit
Way To Wakeup
It Takes 3 Weeks To Make A Habit
3 weeks are enough for building an early wake up habit. Do not worry, you will not feel uncomfortable waking up early till the end of your life! Just commit that you are going to do it no matter what in the next 3 weeks.
Understand Sleep Mechanics
Do not make drastic changes
Stop Believing The Myths
Wake Up And Smile
Dress right at night
Avoid Alcohol Tobacco And Caffeine
Take A Nap In The Afternoon
Find something pleasurable to do when you wake up
Use Multiple Alarm Clocks
Prepare for tomorrow morning
Sleep With Fresh Air
Sleep happy More ...
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