It Takes 3 Weeks To Make A Habit
Way To Wakeup
It Takes 3 Weeks To Make A Habit
3 weeks are enough for building an early wake up habit. Do not worry, you will not feel uncomfortable waking up early till the end of your life! Just commit that you are going to do it no matter what in the next 3 weeks.
Do not make drastic changes
Avoid Sleeping Pills
Understand Sleep Mechanics
Sleep happy
Hot or Cold shower
Create A Reward System For Yourself
Remove the option completely
Let The Music Wake You Up
Dress right at night
Create a morning ritual that is easy to follow
Find something pleasurable to do when you wake up
Wake Up And Smile More ...
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