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Understand Sleep Mechanics

Way To Wakeup

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Understand Sleep Mechanics

Knowledge is power. When you understand more about sleep mechanics, you will be able to make smarter decisions. The most important thing about sleep mechanics is that we sleep in cycles of around 90 110 minutes each. A good time to wake up is at the end of each cycle. So try to adjust your alarm to turn on a the end of a sleeping cycle. For example, to wake up at 400 am, you have to sleep at 1000 pm to have 4 cycles of sleep approximately. Or try setting your alarm an hour and a half before you have to get up, then resetting it to the proper time when it goes off. You should wake up more alert, since you have finished a complete sleep cycle.


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Get extra clothes ready for waking up
Eat a bit of yogurt
Set Your Alarm for Bedtime
Experiment
Stop Believing The Myths
Take A Nap In The Afternoon
Get into a routine at night that winds you down
Start Your Day Well
Do not make drastic changes
Do not sleep in for long hours in the weekends
Make your bedroom a partner
Do Not Eat Before Going To Bed
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