Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Practice Waking Up
Avoid Alcohol Tobacco And Caffeine
Get into a routine at night that winds you down
Take A Nap In The Afternoon
Put your alarm clock far from your bed
Dress right at night
Ask Someone Who Wakes Up Early To Wake You Up
Create right associations
Find something pleasurable to do when you wake up
Advertise Your Early Wake Up Habit
It Takes 3 Weeks To Make A Habit
Wake Up And Smile More ...
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