Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Take A Nap In The Afternoon
Track Your Early Wake Up Progress
Get into a routine at night that winds you down
Do not make drastic changes
Stop Believing The Myths
Let The Music Wake You Up
Have a similarly motivated buddy
Strike with Overwhelming Force
Ask Someone Who Wakes Up Early To Wake You Up
Eat a bit of yogurt
Create a morning ritual that is easy to follow
Remove the option completely More ...
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