Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Wake Up With the Sun
Set Your Alarm for Bedtime
Prepare for tomorrow morning
Have a similarly motivated buddy
Create right associations
Make your bedroom a partner
Practice Waking Up
Eat a bit of yogurt
Force yourself to go out of the bedroom as soon as you shut off the alarm
Have Something Important To Wake Up For or a good reason to wake up
Stop Believing The Myths
Sleep happy More ...
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