Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Let The Music Wake You Up
No Snooze Ever
Create a morning ritual that is easy to follow
Create right associations
Eat a bit of yogurt
Ask Someone Who Wakes Up Early To Wake You Up
Dress right at night
Wake Up With the Sun
Advertise Your Early Wake Up Habit
Prioritize
It Takes 3 Weeks To Make A Habit
Get extra clothes ready for waking up More ...
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