Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
It Takes 3 Weeks To Make A Habit
Create a morning ritual that is easy to follow
Force yourself to go out of the bedroom as soon as you shut off the alarm
Take advantage of the extra time
Enjoy the break of dawn
Prioritize
Sleep happy
Let The Music Wake You Up
Ask Someone Who Wakes Up Early To Wake You Up
Prepare for tomorrow morning
Avoid Sleeping Pills
Create right associations More ...
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