Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Do not make drastic changes
Set Your Alarm for Bedtime
Advertise Your Early Wake Up Habit
Use Multiple Alarm Clocks
Find something pleasurable to do when you wake up
Avoid Alcohol Tobacco And Caffeine
Experiment
Wake Up And Smile
Sleep earlier
Ask Someone Who Wakes Up Early To Wake You Up
Prioritize
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