Force yourself to go out of the bedroom as soon as you shut off the alarm
Way To Wakeup
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not go back to bed for any reason and reject any self talk that tries to convince you to do so. Do not rationalize. You know that voice that always tells you to stay in bed for another 10 mins.
Create right associations
Remove the option completely
Use Multiple Alarm Clocks
Get into a routine at night that winds you down
Hot or Cold shower
Experiment
Stop Believing The Myths
Find something pleasurable to do when you wake up
Change your sleeping pattern in one day
Go To Bed And Get Up At The Same Time Every Day
Start Your Morning With A Puzzle
Enjoy the break of dawn More ...
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