Set Your Alarm for Bedtime
Way To Wakeup
Set Your Alarm for Bedtime
This will remind you to leave anything you do and go to bed. The leftovers can make a good compelling reason to wake up early to finish them.
Do not go on the computer
Take A Nap In The Afternoon
Force yourself to go out of the bedroom as soon as you shut off the alarm
Do not make drastic changes
Have a similarly motivated buddy
Start Your Day Well
Sleep With Fresh Air
Avoid Alcohol Tobacco And Caffeine
Sleep happy
Go To Bed And Get Up At The Same Time Every Day
Wake Up With the Sun
Create A Reward System For Yourself More ...
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