Set Your Alarm for Bedtime
Way To Wakeup
Set Your Alarm for Bedtime
This will remind you to leave anything you do and go to bed. The leftovers can make a good compelling reason to wake up early to finish them.
Take advantage of the extra time
Create A Reward System For Yourself
Create right associations
Advertise Your Early Wake Up Habit
Have Something Important To Wake Up For or a good reason to wake up
Wake Up With the Sun
Put your alarm clock far from your bed
Hot or Cold shower
Avoid Alcohol Tobacco And Caffeine
Set Your Alarm for Bedtime
Take A Nap In The Afternoon
Understand Sleep Mechanics More ...
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