Take advantage of the extra time
Way To Wakeup
Take advantage of the extra time
Between 4 am and 7 am you can accomplish much more than many people do the entire day. It is a super productive period. Try to finish the important tasks first or maintain useful habits like exercising.
Put your alarm clock far from your bed
Avoid Alcohol Tobacco And Caffeine
Create a morning ritual that is easy to follow
Strike with Overwhelming Force
Force yourself to go out of the bedroom as soon as you shut off the alarm
Create A Reward System For Yourself
No Snooze Ever
Take advantage of the extra time
It Takes 3 Weeks To Make A Habit
Use Multiple Alarm Clocks
Avoid Sleeping Pills
Get into a routine at night that winds you down More ...
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