Do not go on the computer
Way To Wakeup
Do not go on the computer
Do not go on the computer or play video games at least 2 hours before you go to bed.
Avoid Sleeping Pills
Sleep happy
No Snooze Ever
Do Not Eat Before Going To Bed
Advertise Your Early Wake Up Habit
Create a morning ritual that is easy to follow
Sleep earlier
Get extra clothes ready for waking up
Eat a bit of yogurt
Do not make drastic changes
Put your alarm clock far from your bed
Hot or Cold shower More ...
Test your English Language 
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