Sleep With Fresh Air

Set Your Alarm for Bedtime

Use a glass of water

Ask Someone Who Wakes Up Early To Wake You Up

Go To Bed And Get Up At The Same Time Every Day

Strike with Overwhelming Force

Advertise Your Early Wake Up Habit

Have Something Important To Wake Up For or a good reason to wake up

Enjoy the break of dawn

Do Not Eat Before Going To Bed

Use Multiple Alarm Clocks

It Takes 3 Weeks To Make A Habit

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