Practice Waking Up
Way To Wakeup
Practice Waking Up
That is a wild trick by Steve Pavlina. He suggests that you practice waking up like you do with any other skill you want to learn. During the day set the conditions as close as possible to what they are when you go to sleep at night. Set your alarm for a few minutes ahead and practice standing up when the alarm goes off. Your goal is to put your subconscious mind to work. Alarm goes off you stand up. Alarm goes off you stand up. Rinse and repeat.
Do not make drastic changes
Wake Up And Smile
Do not go on the computer
Dress right at night
Advertise Your Early Wake Up Habit
Take A Nap In The Afternoon
Force yourself to go out of the bedroom as soon as you shut off the alarm
Start Your Morning With A Puzzle
Sleep earlier
Wake Up With the Sun
Have a similarly motivated buddy
Use Multiple Alarm Clocks More ...
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