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Avoid Sleeping Pills

Way To Wakeup

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Avoid Sleeping Pills

Sleeping pills depress the central nervous system, and their effect may extend after you wake up.


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No Snooze Ever
Get into a routine at night that winds you down
Experiment
Let The Music Wake You Up
Wake Up And Smile
Make your bedroom a partner
Start Your Day Well
Start Your Morning With A Puzzle
Ask Someone Who Wakes Up Early To Wake You Up
Do not sleep in for long hours in the weekends
Create right associations
Have Something Important To Wake Up For or a good reason to wake up
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