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Sleep happy

Way To Wakeup

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Sleep happy

End your day with a positive note. Never go to sleep with a negative last thought in your mind.


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Use Multiple Alarm Clocks
Get into a routine at night that winds you down
Create right associations
Wake Up And Smile
Sleep earlier
Get extra clothes ready for waking up
Find something pleasurable to do when you wake up
Do not sleep in for long hours in the weekends
Track Your Early Wake Up Progress
Hot or Cold shower
Eat a bit of yogurt
Make your bedroom a partner
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