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Sleep happy

Way To Wakeup

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Sleep happy

End your day with a positive note. Never go to sleep with a negative last thought in your mind.


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Hot or Cold shower
Sleep happy
Create A Reward System For Yourself
Avoid Sleeping Pills
Take advantage of the extra time
Avoid Alcohol Tobacco And Caffeine
Find something pleasurable to do when you wake up
Prioritize
Sleep earlier
Wake Up And Smile
Have Something Important To Wake Up For or a good reason to wake up
Force yourself to go out of the bedroom as soon as you shut off the alarm
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