Experiment
Way To Wakeup
Experiment
Review your progress and see what works and what Do not. Experiment different tips and see what was easy and did the job for you. Keep experimenting different wake up time or going to bed time until you find a healthy balance you can sustain.
Sleep With Fresh Air
Get into a routine at night that winds you down
Avoid Sleeping Pills
Strike with Overwhelming Force
Take A Nap In The Afternoon
Change your sleeping pattern in one day
Do not go on the computer
Enjoy the break of dawn
Experiment
Set Your Alarm for Bedtime
Sleep earlier
Start Your Day Well More ...
Test your English Language 
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