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Experiment

Way To Wakeup

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Experiment

Review your progress and see what works and what Do not. Experiment different tips and see what was easy and did the job for you. Keep experimenting different wake up time or going to bed time until you find a healthy balance you can sustain.


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Change your sleeping pattern in one day
Sleep With Fresh Air
Sleep happy
Enjoy the break of dawn
Take A Nap In The Afternoon
Use a glass of water
Go To Bed And Get Up At The Same Time Every Day
Force yourself to go out of the bedroom as soon as you shut off the alarm
Stop Believing The Myths
Let The Music Wake You Up
Strike with Overwhelming Force
Put your alarm clock far from your bed
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