Hot or Cold shower

Start Your Day Well

Set Your Alarm for Bedtime

Start Your Morning With A Puzzle

Wake Up With the Sun

Create right associations

Create a morning ritual that is easy to follow

No Snooze Ever

Force yourself to go out of the bedroom as soon as you shut off the alarm

Enjoy the break of dawn

Find something pleasurable to do when you wake up

Put your alarm clock far from your bed

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