Get into a routine at night that winds you down

Sleep earlier

Set Your Alarm for Bedtime

Enjoy the break of dawn

Understand Sleep Mechanics

Do not sleep in for long hours in the weekends

Take A Nap In The Afternoon

Sleep With Fresh Air

Take advantage of the extra time

Change your sleeping pattern in one day

Do Not Eat Before Going To Bed

Experiment

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Krishna Janamashtmi

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