Prioritize

Practice Waking Up

Understand Sleep Mechanics

Advertise Your Early Wake Up Habit

Create A Reward System For Yourself

Do not go on the computer

Get into a routine at night that winds you down

Take A Nap In The Afternoon

Sleep With Fresh Air

Have Something Important To Wake Up For or a good reason to wake up

Create a morning ritual that is easy to follow

Get extra clothes ready for waking up

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