Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
Sleep With Fresh Air
Let The Music Wake You Up
Have a similarly motivated buddy
Sleep earlier
Take advantage of the extra time
Create right associations
Enjoy the break of dawn
Prepare for tomorrow morning
Have Something Important To Wake Up For or a good reason to wake up
Hot or Cold shower
Create a morning ritual that is easy to follow
Force yourself to go out of the bedroom as soon as you shut off the alarm More ...
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