Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
Ask Someone Who Wakes Up Early To Wake You Up
Take advantage of the extra time
Use a glass of water
No Snooze Ever
Hot or Cold shower
Track Your Early Wake Up Progress
Do not sleep in for long hours in the weekends
Give A Promise To Wake Up Early
It Takes 3 Weeks To Make A Habit
Create A Reward System For Yourself
Prioritize
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