Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
Track Your Early Wake Up Progress
Hot or Cold shower
Sleep happy
Create A Reward System For Yourself
Have Something Important To Wake Up For or a good reason to wake up
Sleep With Fresh Air
Understand Sleep Mechanics
Do not sleep in for long hours in the weekends
Eat a bit of yogurt
Wake Up With the Sun
Sleep earlier
No Snooze Ever More ...
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