Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
Prioritize
Do Not Eat Before Going To Bed
Set Your Alarm for Bedtime
Do not sleep in for long hours in the weekends
Use Multiple Alarm Clocks
Take A Nap In The Afternoon
Experiment
Advertise Your Early Wake Up Habit
Create right associations
Prepare for tomorrow morning
Create a morning ritual that is easy to follow
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