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Wake Up With the Sun

Way To Wakeup

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Wake Up With the Sun

As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!


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Have Something Important To Wake Up For or a good reason to wake up
Give A Promise To Wake Up Early
Prepare for tomorrow morning
Sleep earlier
Create right associations
Do Not Eat Before Going To Bed
Avoid Alcohol Tobacco And Caffeine
Use a glass of water
Go To Bed And Get Up At The Same Time Every Day
Create a morning ritual that is easy to follow
Take A Nap In The Afternoon
Understand Sleep Mechanics
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