Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
No Snooze Ever
Create a morning ritual that is easy to follow
Create A Reward System For Yourself
Stop Believing The Myths
Hot or Cold shower
Go To Bed And Get Up At The Same Time Every Day
Start Your Morning With A Puzzle
Use Multiple Alarm Clocks
Have a similarly motivated buddy
Change your sleeping pattern in one day
It Takes 3 Weeks To Make A Habit
Sleep earlier More ...
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