Wake Up With the Sun
Way To Wakeup
Wake Up With the Sun
As soon as the alarm goes off, expose yourself to a bright light (ideally to sun light) and you will not get back to bed again!
Set Your Alarm for Bedtime
Hot or Cold shower
Practice Waking Up
Find something pleasurable to do when you wake up
Prioritize
Advertise Your Early Wake Up Habit
Let The Music Wake You Up
It Takes 3 Weeks To Make A Habit
Change your sleeping pattern in one day
Use a glass of water
Take A Nap In The Afternoon
Prepare for tomorrow morning More ...
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