Never get too hungry

Be honest about your daily

Eat right post workout

Use the red orange and green

Eat one less bite

Be a heavy drinker

Kick the salt habit

Spice up your food

Dont think diet soda will help

Focus on nutrient balance

Plate food away from where

Keep a food record

Start with soup

Take your time

Outsmart your hunger

Dine anytime

Dont skip breakfast

Eat regular meals

Eat plenty of fruit and veg

Get more active

Drink plenty of water

Eat high fibre foods

Read food labels

Use a smaller plate

Dont ban foods

Dont stock junk food

Cut down on alcohol

Plan your meals

Enjoy your favorite foods

Spice it up

Lose weight slowly

Get enough sleep

Understand portion sizes

Limit alcohol to weekends

Sugar Free Foods

They get a lot of exercise

They practice portion control

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