Spice up your food
Tips to succeed in Weight Loss
Spice up your food
Adding hot spices to your meals can help curb hunger, according to a study in the British Journal of Nutrition. Need another reason to add some heat? Scientists at the State University of New York at Buffalo found that capsaicin a compound found in chilies triggers your brain to release feel good endorphins. A full belly and a good mood? Pass the hot sauce.
Read food labels
Use a smaller plate
Dont ban foods
Focus on nutrient balance
Kick the salt habit
They get a lot of exercise
Limit alcohol to weekends
They practice portion control
Spice it up
Get more active
Start with soup
Take your time
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