Spice it up

Add spices or chilies to your food for a flavor boost that can help you feel satisfied. Food that is loaded with flavor will stimulate your taste buds and be more satisfying, so you wont eat as much, says American Dietetic Association spokeswoman Malena Perdomo, RD. When you need something sweet, suck on a red hot fireball candy. Its sweet, spicy, and low in calories.