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Keep a food record

Tips to succeed in Weight Loss

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Keep a food record

We know youve heard this time and time again. Well, thats because keeping a food record is vital to losing weight and keeping it off long term. A study published in the American Journal of Preventive Medicine found that those who kept regular food records lost twice as much weight as those who didnt. When keeping a food record, make sure to track what you ate, how much you ate, anything you added to the food condiments, oils, etc. , and what you drank. Also tracking your mood and appetite can be helpful and insightful into learning about your eating patterns as well.


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They practice portion control
Enjoy your favorite foods
Cut down on alcohol
Spice up your food
Start with soup
Dont skip breakfast
Get enough sleep
Limit alcohol to weekends
Get more active
Keep a food record
Be honest about your daily
Eat right post workout
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