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Limit alcohol to weekends

Tips to succeed in Weight Loss

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Limit alcohol to weekends

Alcohol contains empty calories: a five ounce glass of wine has 125, a bottle of beer about 153. Because our bodies dont use those calories well, they usually get converted directly into fat. If you enjoy an occasional drink, consider a compromise. Enjoy your favorite alcoholic beverage on weekends only, with just one drink for women per day, two for men.


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Be honest about your daily
Dont stock junk food
Get more active
Eat plenty of fruit and veg
Cut down on alcohol
Understand portion sizes
Use the red orange and green
They practice portion control
Limit alcohol to weekends
Eat right post workout
Focus on nutrient balance
Eat one less bite
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